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5 ELEMENT MEDITATION
The 5 Elements Meditation, developed by Yuri Magoori, is a transformative breathwork and visualization practice designed to align your inner self with the natural world. By connecting with Earth, Water, Air, Fire, and Spirit, this technique bridges physical body awareness with the environment to cultivate deep grounding, emotional balance, and presence
1 AIR
BHAIRAVA MUDRA
integration of masculine and feminine to create space in balance
2 WATER
GYAN MUDRA
gesture of knowledge, representing union of soul and universal consciousness
3 FIRE
MERUDA NADA MUDRA
harmonise flow of the energy and all the elements
4 SPIRIT
URDHVA HASTASANA MUDRA
connection with devine
5 EARTH
SUPTA
surrender, release and integration
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